Higher Performance Hypertrophy

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HPH is a program designed for intermediate to advanced trainees that are looking to build more muscle by means of getting stronger.

In addition, this program serves to give balance to those that enjoy high intensity training, as well as high volume training.

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Be prepared for 8 weeks worth of training, nutrition guidance, and supplementation advice designed to pack on the most muscle while adding strength simultaneously.

Size

46.4 MB

Length

46 pages